Funny story…
I was planning on doing this post about things that give me
an extra boost of motivation to workout which in itself motivated me to kick
butt at the gym last night. I did some really intense intervals on the
treadmill. In the past intervals have really helped me with increasing my running
speed, which is something I have recently wanted to focus on again.
Then maybe five minutes after getting home I RAMMED my knee
into the corner of my coffee table. And I mean RAMMED. Luckily I could bend it
after a while and nothing felt like it snapped (which honestly surprised me
because I RAMMED it) but that sucker swelled up like a balloon. Nothing some
frozen veggies couldn’t fix, but just enough to keep me from the gym for a few
days. Ugh.
Luckily this morning when I woke up I was pleasantly
surprised that it was only a little bit sore and nicely black and blue.
Anyways… onto what I had planned on writing about:
I find with fitness only 10% of the challenge is the actual
workouts. The remaining 90% is in keeping motivated.
While I like to think that the elusive concepts of “being
healthy” and “taking care of myself” are
my core motivators, I find more times than not it is the little things that
keep me enthusiastic about hitting the gym.
Here are three things that have been working like a charm
for me lately.
#1 Cute Workout “Stuff”
A sleek new water bottle, some new running shoes with funky
laces, or my personal current favorite some super cute sports bras. I got these
for Christmas, and yes that top one is indeed SPARKLEY.
#2 A New Playlist
I love having new music to work out to. Putting together a
new combo of old favorites or buying a new album always gets me nice and
excited. I am a weirdo and typically prefer more easy going calm songs when I
am working out over the typical “Eye of the Tiger,” and here are some that I
have been loving for the gym:
Near To You, A Fine Frenzy
You’re Gonna Make Me Lonesome, Miley Cyrus
Today, Joshua Radin
Your Body Is a Wonderland, John Mayer
#3 Having a treat waiting at home for me
It is no secret that I love tea J So a big glass of iced tea is
the perfect thing for me when I am done sweating. I have been brewing some
before I leave for the gym to pop into the fridge so that it is nice and cold
when I get back. It gives me a tangible short term sense of accomplishment for
working out which is always a great motivator.
-Brooke
What silly little things
keep you motivated to work out?